It is caused by a parasite that enters the body when a mosquito bites.
There is no cure for malaria, but it can be treated with medication. While you are being treated for malaria, it is important to eat a healthy diet to help your body fight off the infection.
A healthy malaria diet chart should include:
- Plenty of fluids: Fluids are essential for preventing dehydration, which is a common complication of malaria. Drink plenty of water, juice, and clear broth.
- Fruits and vegetables: Fruits and vegetables are a good source of vitamins, minerals, and fiber, which are all important for good health. They are also low in calories, which is important for people who are trying to lose weight due to the medication.
- Lean protein: Lean protein is important for building and repairing tissues. Good sources of lean protein include chicken, fish, tofu, beans, and lentils.
- Whole grains: Whole grains are a good source of fiber, which can help to regulate digestion and keep you feeling full. Good sources of whole grains include brown rice, quinoa, oatmeal, and whole-wheat bread.
- Healthy fats: Healthy fats are important for heart health and brain function. Good sources of healthy fats include avocados, nuts, and seeds.
Some tips for following a healthy diet while you are being treated for malaria include:
- Eat small, frequent meals throughout the day. This will help to keep your blood sugar levels stable and prevent you from getting too hungry.
- Cook at home as much as possible. This way, you can control the ingredients in your food.
- Read food labels. This will help you to choose foods that are low in sugar and salt.
- Avoid caffeine and alcohol. Caffeine and alcohol can dehydrate you, which can make malaria worse.
Following a healthy diet can help you to feel better and recover from malaria more quickly.
Here are some specific examples of foods that are good for malaria patients:
- Fruits: Apples, bananas, oranges, grapefruit, berries, melons
- Vegetables: Leafy greens, carrots, sweet potatoes, broccoli, tomatoes, peppers
- Lean protein: Chicken, fish, tofu, beans, lentils
- Whole grains: Brown rice, quinoa, oatmeal, whole-wheat bread
- Healthy fats: Avocados, nuts, seeds
Here are some examples of foods that should be avoided by malaria patients:
- Sugary drinks: Soda, juice, sports drinks
- Processed foods: Fast food, chips, cookies, candy
- Salty foods: Potato chips, pretzels, processed meats
- Caffeine: Coffee, tea, energy drinks
- Alcohol: Beer, wine, liquor
If you are a malaria patient, it is important to talk to your doctor about your diet. They can help you create a plan that is right for you.
