It is caused by a parasite that enters the bloodstream through the bite of an infected mosquito.
There is no cure for malaria, but it can be treated with medication. In addition to medication, there are a number of things that people with malaria can do to support their recovery, including eating a healthy diet.
What to eat
A healthy diet for a malaria patient should focus on foods that are high in nutrients and calories. These foods will help to boost the immune system and provide the body with the energy it needs to fight off the infection.
Some good foods to eat include:
- Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help to boost the immune system. Aim to eat at least five servings of fruits and vegetables per day.
- Whole grains: Whole grains are a good source of fiber, which can help to regulate blood sugar levels and reduce inflammation. Choose whole grains like brown rice, quinoa, and whole-wheat bread.
- Lean protein: Lean protein helps to build and maintain muscle mass, which can help to reduce inflammation. Good sources of lean protein include chicken, fish, beans, and lentils.
- Healthy fats: Healthy fats like omega-3 fatty acids can help to reduce inflammation and improve overall health. Good sources of omega-3 fatty acids include fish, flaxseed, and walnuts.
- Probiotics: Probiotics are live bacteria that are beneficial for the gut. They can help to improve gut health, which can help to reduce inflammation. Good sources of probiotics include yogurt, kefir, and sauerkraut.
What to avoid
There are a few foods that people with malaria should avoid, as they can worsen the infection or make it more difficult to recover. These foods include:
- Sugary drinks: Sugary drinks are a major source of empty calories and can contribute to weight gain. They can also worsen inflammation.
- Alcohol: Alcohol can weaken the immune system and make it more difficult to fight off the infection.
- Processed foods: Processed foods are often high in unhealthy fats, sugar, and salt. These foods can contribute to weight gain and inflammation, which can worsen malaria.
- Caffeine: Caffeine can worsen nausea and vomiting, which are common symptoms of malaria.
Malaria diet chart
Here is a sample malaria diet chart
Breakfast
- Oatmeal with berries and nuts
- Yogurt with fruit and granola
- Eggs with whole-wheat toast
Lunch
- Salad with grilled chicken or fish
- Soup and salad
- Whole-wheat sandwich on whole-wheat bread
Dinner
- Grilled salmon with roasted vegetables
- Chicken stir-fry with brown rice
- Lentil soup
Snacks
- Fruits
- Vegetables
- Yogurt
- Nuts
Conclusion
Eating a healthy diet can help people with malaria to recover more quickly and fully. By eating plenty of nutritious foods and avoiding unhealthy foods, people with malaria can give their bodies the best chance to fight off the infection.
It is important to note that this is just a sample diet chart and may need to be adjusted depending on the individual's needs. It is always best to talk to a doctor or registered dietitian to create a personalized diet plan.
