However, some what foods increase gfr that are generally considered to be good for kidney health include:
- Fruits and vegetables: Fruits and vegetables are low in sodium and potassium, which are two minerals that can be harmful to the kidneys. They are also a good source of antioxidants, which can help to protect the kidneys from damage.
- Whole grains: Whole grains are a good source of fiber, which can help to lower blood pressure and cholesterol. They are also a good source of potassium, which is an important mineral for kidney health.
- Lean protein: Lean protein, such as chicken, fish, and beans, is a good source of protein without the added fat and cholesterol of red meat.
- Low-fat dairy products: Low-fat dairy products, such as milk, yogurt, and cheese, are a good source of calcium and other nutrients that are important for kidney health.
- Water: Water is essential for overall health, and it is especially important for kidney health. Drinking plenty of water helps to flush out toxins from the body and keep the kidneys functioning properly.
It is also important to avoid foods that are high in sodium, potassium, and phosphorus. These minerals can build up in the blood and damage the kidneys. Some foods to avoid include:
- Processed foods: Processed foods are often high in sodium and unhealthy fats.
- Salty snacks: Salty snacks, such as chips and pretzels, are high in sodium.
- Fruit juices: Fruit juices are often high in potassium.
- Dairy products: Some dairy products, such as milk and yogurt, are high in phosphorus.
- Red meat: Red meat is high in protein and fat, which can be harmful to the kidneys.
If you are concerned about your what foods increase gfr talk to your doctor. They can help you create a personalized diet plan that is right for you.
